Training - Day 4
- Length: 3:56
- Rating Average: n/a
- View Count:
- Author: veraxial
The Task:WarmupSuperSet #1 (4 Sets, 6 Reps)Squats @ 205 lbs.Glute Ham Raise @ 25 lbs.SuperSet #2 (4 Sets, 6 Reps)Bent-Over BB Row @ 125 lbs.Triceps Dips @ Body WeightSuperSet #3 (4 Sets, 6 Reps)Upright BB Row @ 105 lbs.BB Shoulder Press @ 70 lbs.SuperSet #4 (4 Sets, 10 Reps)FatBar DB Zottman @...
Benchpress with own bodyweight
- Length: 0:50
- Rating Average: n/a
- View Count: 4
- Author: KristoferGustavsson
Tags: Benchpress bodyweight own with
Benchpress with own bodyweight 203.5 lbs (92,5 kilos) for maximum reps.
Core Combat Conditioning. Strength Training
- Length: 2:33
- Rating Average: n/a
- View Count:
- Author: Urbanredneckfl
Tags: blog bodyweight calisthenics combat core donnie fitness kiernan strength training weightlifting
http://www.combatfitnessblog.com Today I take a crack at the newly aqquired Tornado ball. also, doing lateral calisthenics.
Recession Proof Fat Loss Workout
- Length: 3:12
- Rating Average: n/a
- View Count:
- Author: bwarstler
Tags: "fat "push "workouts bodyweight fitness from home" loss" recession squats up"
http://theformerfatkid.comwww.bensbootcamps.com
CrossFit Gymnastics Кроссфит Семинар по гимнастике
- Length: 3:30
- Rating Average: n/a
- View Count:
- Author: egorcheg
Tags: bodyweight Crossfit Gymnastic training гимнастика Кроссфит фитнес
"Ever wonder what happens at a CrossFit Gymnastics Cert?" by Jeff Tucker GSX Athleticshttp://www.gsxathletics.com/crossfit.asp Никогда не интересовались, что происходит на сертификационном семинаре Кроссфит по...
Underhand Chin up
- Length: 1:8
- Rating Average: n/a
- View Count:
- Author: xmanzus
08/01/09underhand chin upbody weight 81,3 kg + 5,95 kg on belt
gliding 102
- Length: 3:47
- Rating Average: 5.00 from 9 people
- View Count: 206' favoriteCount='7
- Author: Duda4real
Tags: alex blood bwalk clown crown crump crumping cwalk duda glide gliding how moon pop popping to tut tutorial tutting walk
my attempt at a gliding tutorialI HAVE NO INTENTION OF COPYRIGHT INFRINGEMENT. i know I'm not very smooth but its my best explanation on how it works.*GLIDING IS VERY DIFFICULT, DO NOT GET DISCOURAGED, YOU WILL MASTER IT*step by step at the end...1. right toe down, heel up, body weight on right...
Deadlifts 335x13
- Length: 1:45
- Rating Average: n/a
- View Count:
- Author: bruno082985
Tags: back dc deadlifts doggcrapp exercise intensemuscle squat weightlifting
Double bodyweight deadlifts. 335x13 (almost 14) at 167 lbs
Week 1 Results: Bikini Body Weight Loss Challenge
- Length: 1:16
- Rating Average: 5.00 from 4 people
- View Count: 74
- Author: Inspire2Act
Tags: "bikini "raw "weight 80/10/10 body" cleanse detox food" loss" purification yoga
For More info check out my blog: http://inspire2act.blogspot.com/2009/01/week-1-wrap-up-bikini-body.html
Stan Rehab 1 6 003
- Length: 0:30
- Rating Average: n/a
- View Count:
- Author: Sdlm727
Hitting 3.2 mph on locomotor training at 20% body weight support.
Page: 1 of 574
